Immanuel Lutheran Christian Academy Cross Country 2020-2021

Upcoming Practice Dates and Locations:

  • 6/29/20 – As a reminder, I wished to note again that practice is Tuesday and Thursday night (6:30 – 8:15 pm or so) at the BA Freshman Academy for this week.  All the Best,Coach K

     

  • Greetings All,

    Firstly the upcoming CC practice schedule for late June and early- and mid-July is below.

    Secondly, for student-athletes who are not taking multi-vitamins, start doing so in the near future (if possible). Coach K recommends the “Sport” GNC multivitamin capsules found in the 120-count bottles. While the bottle says “Take 2 capsules daily,” only 1 is necessary.

    Thirdly, for student-athletes who are drinking fruit/veggie protein shakes after practice/workouts (good!), remember that Whey protein is the best to consume after a workout, for Whey protein breaks down the fastest (and Whey Isolate breaks down even quicker than regular Whey, which allows one’s body to use the nutrients in the quickest way possible, in other words). CaseinSoy, and Egg proteins are good, but they take longer for the body to break down; these other proteins are good to use at night, for the body can then digest these proteins over the night (while the student-athlete sleeps!).

 

  • Additional FYI Notes:
    -4x-a-week practices will not begin until the start of August.
    -Once school begins in Mid-August, practice will then be 5x a week for HS student-athletes and 4x a week for MS student-athletes (i.e., No mandatory practices on Wednesdays for MS student-athletes during the school year).*** If/When a CC meet occurs on a weekday, we will not have a practice afterwards. Student-athletes will only participate in the meet on that day.

    All the Best,
    Coach K

 

June Practice Meets

Date Location – same location for all June practices PRACTICE Times – same time for all June practices
Wednesday, June 17 Broken Arrow’s Track at the Freshman Academy
(formerly South Intermediate)
301 W New Orleans St, Broken Arrow, OK 74011
6:30 pm – 8:15 pm
Friday, June 19 Freshman Academy  
Monday, June 22 Freshman Academy  
Wednesday, June 24 Freshman Academy  
Friday, June 26 Freshman Academy  
Tuesday, June 30 Freshman Academy  

July Practice Meets

Date Locations – either Immanuel or Freshman Academy PRACTICE Times – same time for all July practices
  Broken Arrow’s Track at the Freshman Academy
(formerly South Intermediate)
301 W New Orleans St, Broken Arrow, OK 74011
6:30 pm – 8:15 pm
Thursday, July 2 Freshman Academy  
Tuesday, July 7 Immanuel
(we will lift weights, run, and then complete abs)
 
Wednesday, July 8 Freshman Academy  
Friday, July 10 Immanuel
(we will lift weights, run, and then complete abs)
 
Tuesday, July 14 Immanuel
(we will lift weights, run, and then complete abs)
 
Wednesday, July 15 Freshman Academy  
Friday, July 17 Immanuel
(we will lift weights, run, and then complete abs)
 

 

FAll 2020 RACE Meets – schedule TBA soon

Date Location Times of Races