Cross Country

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Immanuel Crusaders Cross Country Schedule Fall 2022

To register to participate in Cross Country, contact our Athletic Director Steve Camp, (scamp@icaba.org).

Athletics Ministry Handbook - Click HERE.

Required Forms

  • HCAA Physical Form - Click HERE
  • Athletic Liability Form - Click HERE

MS/HS Practices begin in the summer.

Practices begin for ES & 6th-grade student-athletes when school starts in August and continues to mid-October.

  • Coach K's Cross-Country Invitation to ES Families - Click HERE.
  • 2022 ILCA’s Cross Country Meet Schedule - Click HERE.
  • Coach K’s Cross-Country Memos for ES CC Parents - Click HERE.

For more info on practice times and meets, please scroll down.

Joining ILCA's Cross-Country Program:
  • Practice Times: Practices begin for ES & 6th-grade student-athletes Tuesday, August 23rd. Practices will continue through mid-October from 3:20 pm until 4:30 pm on Tuesdays and Thursdays at the old football field behind ILCA's Annex and Preschool buildings. Coach/Dr will run practices. K will walk over the younger runners from ILCA's front office and Narthex areas to the old football field, adjacent to where After Care students play on the playground.
    • On MondaysHS & MS student-athletes will practice from 4:00 pm until 5:30 pm (or thereabouts) at the BA Cross Country course across from Oneta Ridge Middle School.
    • On FridaysHS & MS student-athletes will run at the Broken Arrow Freshmen Academy's Track, beginning at 4:00 pm until 5:00 pm or 5:30 pm, depending on the week.
    • For exact ES - HS practice times for a particular week, email HS & MS Head Coach Korver.
  • General Information:
    • ILCA's HS & MS CC team welcomes full- and part-time ILCA students; ILCA HS & MS students may join through August 31st.
    • Cross-Country summer-training practices begin for HS student-athletes after July 4th festivities.
    • ILCA's MS CC team begins practicing when ILCA's fall semester begins,
    • All HS & MS student-athletes must participate in at least 3 full weeks of practices prior to competing at a Cross-Country meet.
    • ILCA's ES CC team begins practicing after Labor Day; please contact our Athletic Director Steve Camp concerning ES Cross Country,(scamp@icaba.org).

Cross-Country Meet Distance Information:
  • High School Boys run 2-mile races towards the beginning of the year; they run 5K (3.125 miles) races for the majority of the season that lasts from mid-August through mid-October.
  • High School Girls run 1-mile and 1.5-mile races at the beginning of the year; they run 2-mile and 5K (3.125 miles) races for the last half of the season.
  • Middle School Boys run 1-mile, 1.5-mile, and 2-mile races, with the shorter races occurring predominantly at the beginning of the season.
  • Middle School Girls run 1-mile and 1.5-mile races for most of the year. However, they also compete in several 2-mile races during the middle and concluding periods of the season.
  • Elementary School Runners often run 1-mile races.

Remember that There's Indoor and Outdoor Track, Too!
  • For MS and HS student-athletes who wish to participate in shorter races and/or on flat surfaces, consider joining ILCA's Indoor Track and/or Outdoor Track teams that compete in the winter and spring, respectively.
  • Indoor Track occurs during January and February; Outdoor Track occurs from March through early May.

Note: Fall 2022 meet schedule. All meets are subject to change pending COVID complications.

2022 ILCA’s Cross Country Meet Schedule

* The first 3 HS Boys’ races are 2 miles; from the Foyil race until the end of the year, the HS Boys’ races are 5K races (3.125 miles).

** The Elementary races (i.e., which begin with the Sapulpa meet) are 1-mile (1600m) races.

*** HS Girls’ races and MS Boys’ and Girls’ races vary more often, spanning anywhere from 1-mile to 2-miles for MS runners and from 1-mile to a 5K for the HS Girls, respectively. Click on the provided links below to see more specific information pertaining to the racing distances of these meets.

**** HS: “High School”; MS: “Middle School”; ES: “Elementary School”

***** All races are subject to change; for example, sometimes schools who host meets will not permit schools like ILCA to compete, sadly. Additionally, meets that will require student-athletes to miss some class-time are subject to the approval of ILCA’s Headmaster, Mr. Rogers, and ILCA’s Athletic Director, Mr. Camp.

August 20 Holdenville (HS only) click HERE for more details!
August 27 Sequoyah Claremore (HS only) click HERE for more details!
September 3 Sapulpa (ES, MS, & HS) click HERE for more details!
September 8 Foyil (ES, MS, & HS) click HERE for more details!
September 15 Ponca City (MS & HS only) click HERE for more details!
September 20 Bishop Kelley (MS & ES only) click HERE for more details!
September 24 OSU Jamboree (HS only) click HERE for more details!
October 1 Keifer (HS, MS, ES) click HERE for more details!
October 8 Stroud (HS, MS, & ES) click HERE for more details!
October 11 Cushing (HS, MS, & ES) click HERE for more details!
October 21 (HS, MS, & ES): HCAA Conference Meet John Brown University CC Course Siloam Springs, Arkansas more details coming soon

Meet Highlights

The Meet Memo is combined for the most recent races (September 8th and 15th)...