Cross Country practice update (changes for this week)

Hello All,

We will have practices on Tuesday morning (7/14), Wednesday evening (7/15), and Friday evening (7/17) of this week.

Tuesday: 7:30 am–10:00 am (We will meet at the karate place across the street from Immanuel for weightlifting; we will finish with a run at Immanuel (i.e., the football field).

Wednesday & Friday evening: 6:30 pm–8:30 pm at the Broken Arrow Freshman Academy

Since Coach Clark is on vacation this week, consequently, we will not do weightlifting in the morning at the end of the week; instead, we will have practice on Friday evening, instead, as mentioned previously.

Coach K