CC Update 9/18

To reemphasize what was discussed in practice, etc., we will not have practice tomorrow (Friday), for ILCA is out that day.
The meet on Saturday morning (9/19) is for High School only (the Middle School race was cancelled, most sadly), yet Middle Schoolers are encouraged to come to the meet for several reasons: to cheer on their teammates; to have a low-key workout by walking the course, warming up, and cooling down with the High Schoolers; and to have a better understanding of what the Holland Hall course feels like for future reference.
Jacob and Caleb will run at 10:00 am, so we need to be there by 8:15 am to retrieve the registration information, set-up camp, walk the course, and then warm-up, stretch, and find our place on the starting line.
Relevant information from Holland Hall is listed below:
5666 E. 81St Street, between Sheridan and Yale, in Tulsa.
The course is a racing flats type of course (but not one for spikes), for it includes pavement and gravel, as well as wooded sections.
All the Best,
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