CC reminder

As a reminder, I wished to note again that practice is Tuesday and Thursday night (6:30 – 8:15 pm or so) at the BA Freshman Academy for this week. All the Best, Coach K

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Cross Country Info and Practice update

Greetings All, Firstly the upcoming CC practice schedule for late June and early- and mid-July is below.Secondly, for student-athletes who are not taking multi-vitamins, start doing so in the near future (if possible). Coach K recommends the “Sport” GNC multivitamin capsules found in the 120-count bottles. While the bottle says “Take 2 capsules daily,” only 1…

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Cross Country Practice Info

Upcoming Practice Dates and Locations: The first team practice will occur on Monday, June 15th, after the “Meet and Greet ILCA’s New Teachers” (which starts at 6:15 pm) is completed. After the “Meet and Greet,” we will then have a brief practice at ILCA; the practice will begin at about 7:00 pm. We will have running practices on the following days at 6:30…

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